Intentional Joy
December 17, 2023
Good morning! We are going to begin this reflection with an exercise called "shake out into stillness." Shake out into Stillness, and a second exercise called “laughing yoga,” provide wonderful opportunities for us to become more aware of what stillness and quiet are like.
Before we start, let’s practice laughing yoga for just a minute. Laughing yoga is new to me – it’s based on the premise that intentional voluntary laughter provides the same benefits as spontaneous laughter. So let’s practice by clapping our hands together - HA-HA-HA, and then HO-HO. If you are feeling especially daring you can clap hands with your neighbor on the HO-HO, but that’s up to you.
Ready?
We begin by shaking out one hand. Just imagine that you are shaking water off your fingertips. And now you can begin to invite the movement up into the elbow and then into the shoulder. It might feel a little different – most of us don’t normally move this way.
Turn your attention to your breath – are you still breathing? This would be a great time to deepen your breath.